To rest is to recharge.

Extended periods in which work is ceased have been shown to positively impact emotional wellbeing, by providing opportunities for autonomy.

Jessica De Bloom's studies on the effects of vacation suggest that by allowing us to determine our own behaviour, time away from work produces positive emotions, and a fresh sense of vitality and energy.

Due to more than merely the absence of demands, extended periods of rest recharge us by creating space to engage with valued activities, such as travel, or time spent with loved ones.